WES, PLEASE TELL ME MORE ABOUT THIS FIRESIDE CHRISTMAS….

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Strength
Hatch Day 20
W10D2
HBBS
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%

Front Squat
5 @ 60%
5 @ 65%
2×5 @ 70%

WOD
12min AMRAP
200m Run
15 Rusian KBS 1.5/1
10 Wall Ball 20/14

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