Monthly Archives: February 2018

THURSDAY!!!!

The Open announcement takes place tonight, Feb 22!!! Tune in & see what kind of fun we’ll be having Saturday!!! If you haven’t sign up yet, what are you waiting for???? Please consider taking the judges course to help us … Continue reading

Posted in WOD | Leave a comment

DON’T FORGET TO SIGN UP FOR THE OPEN!!!

Sign up HERE to join in the FUN!!! Strength EMOM/16min Even: AHAP 2 Hang Power Snatch 1 Hang Snatch Odd: 5 Burpees WOD 50 GHD situps 50 Hip Extension

Posted in WOD | Leave a comment

THE OPEN STARTS THIS WEEK!!!

Ok guys, a lot of you have been asking questions about signing up for the open, and getting ready for 5 weeks of FUN!!! Sign up HERE !!!! We’ve done PLENTY of throwback Open WODS, so you know what you’re … Continue reading

Posted in WOD | Leave a comment

BABY REGAN❤️

Holiday Schedule! Open gym 9-10:30am 3:30-5:00pm

Posted in WOD | Leave a comment