Monthly Archives: January 2018

ADAM WANTS AN AB IN 2018!!!!

Sunday Open Gym!!! 9-10:30am

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RYAN IS WORKING ON HIS BEACH BOD!!!

WOD 5 Rounds 400m Run 12 Deadlift 155/105 9 Hang Power Clean 155/105 6 Push Jerk 155/105

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KIDS, YOU’RE GOING OUTSIDE TO PLAY TODAY!!!

Yes, it will most likely be raining, but it will be quite pleasant nonetheless. You’ll be fine😉 WOD 200m Run 21 HBBS 95/65 21 Pull-ups 200m Run 18 HBBS 18 Pull-ups 200m Run 15 HBBS 15 Pull-ups 200m Run 12 … Continue reading

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HAPPY ANNIVERSARY LORI ANN!!!

Today is a momentous day!!!! Lori Ann has been doing private training with me for SEVEN YEARS!!!! She reminded me of the date on her way in for her session today. We’ve had 7 AMAZING years and we’ve literally solved … Continue reading

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