Monthly Archives: December 2017

TURNS OUT BIG STEVE’S BACK SEAT IS A COMFY PLACE TO NAP 😴

Enjoy OPEN GYM on this cold Sunday morning!!! 9-10:30am We are CLOSED on New Year’s Day!!!!

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WHY YES PEACHES, IT DOES!!!

This makes all of us SO HAPPY!!! Please note our holiday schedule: Sunday open gym 9-10:30am Monday – closed WOD 4 Rounds 400m Farmer’s Carry 45/30 40 Abmat situps 20 Burpees 10 Pullups

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THE PRS WERE INSANE!!!!

OMG, there are no words to describe how exciting it was to watch the crazy PRs happening in class on Thursday. The morning started with Cindy’s 35 pound PR, then Cathinator’s 20 pound PR and Steph at 45 pounds, then … Continue reading

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GO SPENCER!!!

Spencer had a great private training session Wednesday!!!! FYI, he did the same WOD you guys did & crushes it!!! See you Friday SJ!!!! Strength HBBS 1RM Cash Out: 2 Rounds 20 GHD situps 10 Goblet squats 1.5/1

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