Monthly Archives: December 2017

I LOVE ME SOME SHERRI!!!!

Strength Push Press -work up to a 3RM -work up to a 1RM WOD 10min AMRAP 30 Double Unders 20 wall ball situps 20/14 10 Burpees

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WE CALL HER CATHINATOR. SHE’S SMALL & MIGHTY…

It’s a cold one today!!!! Dress appropriately and expect Lou to be very crabby. Her mood will change for the better once the temperature rises about 60 degrees….😔 WOD 10 Pullups 15 HRPU 20 Air squats 400m Run 15 Ring … Continue reading

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IMAGINE IF WE ALL STARTED OUR FITNESS JOURNEY AT COLE’S AGE!!!!

Row, row, row you’re boat Cole!!!💪🏼 Strength Hatch W11D2 HBBS 5@60% 5@65% 2×5@70% Front Squat 5@60% 5@70% 5@75% 5@80% WOD 3 Rounds 15 Wall ball 20/14 10 T2B

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WELCOME TO THE MOMMY & DADDY CLUB STEPHANIE & AJ!!!

He’s a beautiful little man!!!! I can’t wait to meet him!!!! Strength EMOM/12min Even: 3 Deadlift @ 65-70% Odd: 4 BOB WOD 4 Rounds 3min work/1min Rest -start on R. arm: 5 R. KBS 1.5/1 3 Hang power clean 1 … Continue reading

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