Monthly Archives: November 2017

CHRISTMAS PARTY IS SATURDAY!!!

What a beautiful couple❤️ For those of you attending the Christmas Party, it is Saturday night at 7:30 at Buoy 44. I cant wait to see all of you in your pretty clothes!!! Don’t forget Karen is graciously hosting a … Continue reading

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DANIELLE IS ON THE MEND!!!!

Many of you have been asking how Danielle is doing since her surgery last week, as you can see she’s basically Wonder Woman;). She’s on the mend and crushing her PT sessions. We’ll have our girl back in no time!!!! … Continue reading

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❤️ ALL OUR FURRY VALIANT MEMBERS!!!

We are looking forward to our Christmas Party on Saturday evening!!! K Dawg is having a PRE PARTY at her house to kick things off in style. Stop in at Karen’s for a beverage around 6pm, then we’ll head over … Continue reading

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BETH IS A NEWBIE, AND SHE’S ALREADY CRUSHING WODS!!!!

Welcome Beth to the family!!! Strength Press 1RM WOD 12min AMRAP 2-4-6-8-10-12-etc…. HRPU 20 Double Unders *youll definitely want to wear a tank top after this WOD!!!

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