Monthly Archives: October 2017

SATURDAY!!!!

WOD 5 Rounds 400m Run with 35/25 plate 12 Push Press 135/95 12 Box Jump 24/20 12 Power Clean 135/95

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JUST WHEN YOU THINK YOU CAN’T LOVE WIGGLES ANY MORE, SHE PUTS ON A TACO SUIT AND KICKS THINGS UP TO A NEW LEVEL❤️

Strength Deadlift 10-10-10-10-10 *score total weight WOD 10min AMRAP 5 C2B Pullups 10 Burpees 20 R. Twist 35/25 25 Double Unders

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THURSDAY

WOD 22min AMRAP 2 Ring Dips 2 Box Jump 24/20 200m Run 4 Ring Dips 4 Box jump 200m Run 6,6, 200m 8,8 200m etc….

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LOOK WHO’S HAVING A PARTY!!!

When tombs awake & witches take flight We’ll gather in the dark of night Come join the revelry, do not be late Else woe, not luck will be your fate Don your costume, old or new We will have plenty … Continue reading

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