Monthly Archives: October 2017

TUESDAY!!!

Strength EMOM/12min 4 Deadlift @ 55-60% 3 Burpees WOD 4 Rounds 5 C2B Pullups 10 Deadlift 135/95 400m Run

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IT WAS A BEAUTIFUL WEEKEND WITH MY BABIES❤️💕❤️

Hatch W5D2 HBBS 6@65% 6@75% 2×6@80% Front Squat 5@60% 5@65% 2×5@70% WOD 10min AMRAP 200m Run 12 Goblet squat 1.5/1 20 R. twist 35/25

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CUE THE FALL PHOTOS!!!

Coach Jorge & Alli, your pup is SO WELL BEHAVED!!!! Bobbo would be freaking out over the ginormous brown dog pulling the wagon behind you!!!🤦🏻‍♀️ Open gym 9-10:30

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SATURDAY!!!!

WOD 20min AMRAP 2-4-6-8-10-12… Air Squat Abmat situps *at the top of each minute, stop and perform 4 Burpees

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