Monthly Archives: October 2017

EVEN THE DOGGIES LIKE TO TRICK OR TREAT!!!

WOD 2 Rounds 6min AMRAP 10 Renegade rows 45/30 15 KBS 1.5/1 Rest 2min 6min AMRAP 15 Slam Ball 25/20 20 Double Unders Rest 2min

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YES, IT’S A HEAVY HATCH DAY!!!

Hatch W7D1 HBBS 5@70% 5@80% 2@85% 3@90% 1@100% Front Squat 5@65% 4@75% 4@80% 4@85% *no WOD today

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NOTHING TO SEE HERE….JUST TWO GUYS, BEING DUDES….

Strength EMOM/10min 3 Deadlift @ 60-65% 10 Double Unders WOD 200m Run 10 Deadlift 135/95 5 Burpee Box Jump 24/20 400m Run 10 Deadlift 5 Burpee Box Jump 800m Run 10 Deadlift 5 Burpee Box Jump

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SUNDAY!!!!

Join us for OPEN GYM!!!! 9-10:30am

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