Monthly Archives: September 2017

SATURDAY CLASS!!! 9AM!!!

See all your smiling faces at 9am!!!

Posted in WOD | Leave a comment

SO CLAY RAN REALLY FAST TODAY…..

Whoa Clay, that IS fast!!! Strength EMOM/10min AHAP 1 Clean Pull 1 Power Clean 1 Clean WOD 50 Double Unders 5 Burpees 40 Double Unders 10 Burpees 30 Double Unders 15 Burpees 20 Double Unders 20 Burpees 10 Double Unders … Continue reading

Posted in WOD | Leave a comment

LENNY STANDS….🇺🇸

Strength Deadlift 5×5 @ 70% 3×3 @ 75-80% WOD 1 mile time trial *WHAT?!?!?

Posted in WOD | Leave a comment

GRAMPS!!!!

WOD 25min AMRAP 4 Curtis P’s 95/65 12 GHD situps 400m Run *Curtis P Power Clean R. leg lunge L. leg lunge Push Press

Posted in WOD | Leave a comment