Monthly Archives: August 2017

CATHY IS BACK AND LIFTING HER BIG GIRL WEIGHTS!!!

Strength EMOM/10min 5 Deadlift @60% 20 R. twist 35/25 WOD 20-15-10-15-20 R. KBS 1.1/1 10-8-6-8-10 Burpees 200m Run

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SATURDAY

WOD “Erin” 5 Rounds 15 DB split cleans 45/30 21 Pullups

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DUKE IS A TEAM PLAYER!!!!

The chalk use/mess has been excessive lately, thank goodness for Duke…..he helped out to get the mess under control!!! Here’s a tip, more chalk is not better!!! WOD “Fifty Something” 50 Box Jump 50 Ring Rows 50 KBS 1.5/1 50 … Continue reading

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HAPPY BIRTHDAY TO THE BIG MAN!!!!

Whether you know him as Donny, the Big Don, Poppy, or Dad…..today is his special day. Happy Birthday Mr. Atkins!!! I hope your day is extra special!!! I’ll send you a text on your flip phone later today!!! Strength HBBS … Continue reading

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