Monthly Archives: August 2017

SAY SOMETHING ABOUT THIS PIC….

Here’s our weekend holiday schedule!!! Saturday: class at 9am Sunday: closed. No open gym today Monday: Labor Day we are closed. WOD 1000m Run 25 Back Squat 95/65 25 GHD situp 1000m Run 25 Back Squat 25 T2B 1000m Run … Continue reading

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IT’S BOOBY DAY!!!

Strength Bench Press 10@60% 5@70% 2×3@75% 2×2@80% Then: Max reps @ 55% WOD 9 Press 95/65 400m Run 15 Push Pess 400m Run 21 Push Jerk 400m Run

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WHO WANTS TO SQUAT? I DO!!!

Strength Front Squat 5@60% 5@65% 5@70% Pause Front Squat 3@50% 3@55% WOD 3 Rounds 400m Run 20 Alt. jumping lunge (10 ea. leg) 20 Abmat situps

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TUESDAY!!!

So who knew there was a tropical storm??? This girl didn’t!!! Pay attention to the weather and watch out for water on the roadways!!! Strength Snatch 1RM WOD 8min AMRAP 5 Ring dips 10 DB Hang power snatch 45/30 (5 … Continue reading

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