Monthly Archives: July 2017

HEAD OVER HEELS FOR CROSSFIT!!!

WOD 800m Run 30 Russian KBS 1.5/1 30 Wall Ball situp 20/14 600m Run 40 R. KBS 40 R. Twist 35/25 800m Run 30 R. KBS 30 Wall ball situp

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SCURA SPARKLES!!!!

Strength 12min EMOM 1 Bear Complex 135/95 *Deadlift Hang Power Clean Front Squat Press Back Squat Press -return to floor WOD 3 Rounds 10 Hang Power Clean 95/65 20 Box jump 24/20 200m Run, Backward

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CHRISTIN, WEARING A SCARF AND A BIKINI AT THE SAME TIME????

Looks like Labels has many talents!!! Skills 10min for SKILLZ!!!! WOD 21-18-15-12-9-6-3 Pullups 12 Burpees 3-6-9-12-15-18-21 Deadlift 155/105

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BHOS, READY FOR THE PROS….

Strength Press 2×5 @ 65% 2×5 @ 70% 2×3 @ 75% 2×3 @ 80% WOD 3 Rounds 200m Run 10 HRPU 20 Double Unders

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