Monthly Archives: July 2017

JODERS!!!

Who doesn’t love Jodi!?!?! She’s a total bad ass at the gym and it looks like she’s cool as ice around the kiddos. You are my hero Jodi!!! Strength Work up to your heaviest 1+1 Clean Pull + Power Clean … Continue reading

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MONDAY!!!

Strength Bench Press 5-5-5-3-3-3 WOD 10-8-6-4-2 Renegade Row 45/30 10-20-30-40-50 Abmat situp

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SUNDAY

Sunday Open Gym 9-10:30am

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MY LITTLE BIG BOY❤️

Bull” 2 Rounds 200 Double Unders 50 OHS 135/95 50 Pullups 1 mile run

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