Monthly Archives: June 2017

SO LONG MY FRIEND❤️

Strength EMOM/10min 5 Deadlift @ 55-60% 20 Russian twist 35/25 WOD 400m Run Then: 21-18-15-12-9-6-3 Box jump 24/20 3-6-9-12-15-18-21 Pull-up

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ROLL CALL!!!

I think it’s safe to say we all had a great time Saturday evening. I hope you are all recovered, AND accounted for!!! Strength Push Jerk 1RM WOD 4 Rounds 10 DB Push press 45/30 10 Burpees 50 Double Unders

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HOT ROD….

Open gym 9-10:30

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HOT ROD RECEIVED A MAJOR AWARD!!!

WOD “Maupin” 4 Rounds 800m Run 49 Push ups 49 Abmat situps 49 Air squats

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