Monthly Archives: June 2017

SATURDAY!!!

Don’t forget!!! We are operating on a holiday schedule this weekend!!! Be safe out there!!!! WOD 30min AMRAP 4 Curtis P’s 135/95 1 Curtis P is the following complex: -Clean -Left leg lunge -right leg lunge -Push press -return to … Continue reading

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BEACH LIFE IS THE ONLY LIFE….

Attention!!!! Please pay attention to our HOLIDAY SCHEDULE!!!! Friday June 30 – NO noon class Saturday – Class at 9am Sunday – CLOSED Monday – Open gym 9-10:30am Strength -work up to your heaviest: Clean Pull Power Clean Hang Clean … Continue reading

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THURSDAY!!!

WOD 4 Rounds 1min work, 1min rest. Hip Extension T2B Russian KBS 1.5/1 Double Unders

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HUMP DAY!!!

Strength HBBS 5-5-5-3-3-3 WOD 8min AMRAP 5 Ring Dips 10 Wall Ball 20/14 15 Abmat situps

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