Monthly Archives: May 2017

TODAY WE HONOR LT MICHAEL MURPHY

Please join us at 9am to honor a HERO!!! 1 Mile Run 100 Pull-ups 200 Push ups 300 Air Squats 1 Mile Run *wear a 20/14 pound weight vest for RX, We have 5 vests at the gym, first come … Continue reading

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YOU HAVE TO BE THIS CONFIDENT TO WEAR PINEAPPLE SHORTS!!!!

Good looking shorts!!!! Skillz 10min to work on skills WOD 20min AM”M”AP -with a barbell in the rear rack position, accumulate as many meters as possible 135/95

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OUR FAMILY IS GROWING!!!

Congratulations AJ & Stephanie!!!! Strength 12min EMOM AHAP 1 Clean Pull 1 Hang Power Clean 1 Push Jerk WOD 3 Rounds 200m Run 10 Hang Power Clean 135/95 10 Box Jump 24/20

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NEED SOMETHING TO DO WEDNESDAY EVENING???

Hey guys!!! If you’re looking for something to do Wednesday evening, head on over to Mix it Up for “Beer it Forward.” This week, Mix it Up is supporting Team Katy fundraising!!! GO GRAB A BEER!!! Strength AHAP 5×10 Weighted … Continue reading

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