2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: May 2017
Join us at the gym Saturday to see all the fun LULAROE clothing by Jamie!!! Jamie has been running this thriving business for quite some time now and she wants to share all the new goods!!! Come on down!! Alright … Continue reading
Strength Push Press 2×3 @ 65% 2×3 @ 70% 2×3 @ 75% 2×2 @ 80% Push Jerk 2×3 @ 75% 2×3 @ 80% 2×3 @ 85% WOD 8min AMRAP 5 Russian KBS, R arm 1.5/1 5 Russian KBS, L arm … Continue reading
So many people I love in one place❤️💕❤️💕❤️ Strength EMOM/12min 3 Deadlift @ 75-80% 15 Double Unders WOD 200m Run 21 Hip Etension 200m Run 21 GHD Situp 200m Run 15 Hip Extension 200m Run 15 GHD Situp 200m Run … Continue reading
OPEN GYM 9-10:30am We are CLOSED on Monday!!!