Monthly Archives: May 2017

THOSE ROLLING V-SITS….

Strength Press 3×3 @65% 3×3 @70% 2×2 @ 80% Push Press 2×3 @60% 2×3 @ 65% 2×3 @ 70% WOD 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Box jump 24/20

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I LET NED WIN….

WOD 200m Run 100 Double Unders 100 R. Twist 35/25 100 R. KBS 1.5/1 200m Run Strength EMOM/12min 4 Deadlift @ 65% 10 V-ups

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SUNDAY!!!

NO OPEN GYM TODAY!!!

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SATURDAY!!!!

NO OPEN GYM SUNDAY!!!! WOD 5 Rounds 10 TGU 55/35 20 Box jump 24/20 400m Run

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