2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: April 2017
Friends, please consider purchasing a blue light bulb AT THE GYM for your front porch, to display during Police Week, which is Sunday May 14, to Saturday May 20th. This will show your support for our Law Enforcement community but … Continue reading
Skills 10min for SKILLZ!!! WOD 10-9-8-7-6-5-4-3-2-1 Power Clean135/95 *200m Run after each round
Our favorite bartender at any sporting event and concert!!!! Strength OHS 3-3-1-1-1 WOD “Nancy” 5 Rounds 400m Run 15 OHS 95/65
OPEN GYM 9-10:30am