Monthly Archives: April 2017

WHEN A FAMOUS GUY STANDS IN FRONT OF YOUR GYM, YOU ARE AUTOMATICALLY FAMOUS TOO!!!

EMOM/14min AHAP Even: 2 Power Snatch 10 Double Unders Odd: 2 Hang Snatch 10 Double Unders WOD 4 Rounds 5 Snatches 95/65 10 Burpees 15 Abmat situps

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NOT NICE JASON, AND NOT VERY PRESIDENTIAL SCURA…

NOTE: NO OPEN GYM SUNDAY!!!! “Abbate” 1mile Run 21 C&J 155/105 800m Run 21 C&J 1mile Run

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MRS. HONEYBABE!!!!

WOD 3 Rounds 1min at each station REST 1min after EACH MOVEMENT 10m Shuttle sprint Burpee Box Jump Rope Climb Calories on Rower KBS 1.5/1 ****score total reps *****YES!!! Rope climbs!!! You MUST have your legs covered with socks/long pants … Continue reading

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IT’S THURSDAY, GET YOUR STRETCH ON AT 6:30PM WITH BLAKE!!!

Strength HBBS 3×5@65% 3×5@70% 2×5@75% WOD 100 Double Unders 50 Wall Ball 20/14 25 T2B

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