2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: April 2017
NOTE: NO OPEN GYM SUNDAY!!!! “Abbate” 1mile Run 21 C&J 155/105 800m Run 21 C&J 1mile Run
WOD 3 Rounds 1min at each station REST 1min after EACH MOVEMENT 10m Shuttle sprint Burpee Box Jump Rope Climb Calories on Rower KBS 1.5/1 ****score total reps *****YES!!! Rope climbs!!! You MUST have your legs covered with socks/long pants … Continue reading
Strength HBBS 3×5@65% 3×5@70% 2×5@75% WOD 100 Double Unders 50 Wall Ball 20/14 25 T2B
Friends, please consider purchasing a blue light bulb AT THE GYM for your front porch, to display during Police Week, which is Sunday May 14, to Saturday May 20th. This will show your support for our Law Enforcement community but … Continue reading