Monthly Archives: March 2017

MOVEMENT ON 2 BOARDS TODAY!!!

Look at how STRONG & FAST you crazy kids are getting!!! You guys make this old lady PROUD!!!! Strength Deadlift 3-3-3-3-3 3 Rounds 200m Run 15 Deadlift 155/105 10 BOB

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WE HAD A GREAT WEEKEND, DIDN’T WE?!?!?

I hope you’re all recovered from a crazy saturday night!!! The Open came to a close Saturday with 17.5, and the dreaded thruster/double under workout we all predicted well beforehand. I hope you all enjoyed the past 5 weeks, and … Continue reading

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17.5 IS HERE!!! ARE YOU FEELING LUCKY?!?!?

The heats are SET!!!! Be sure to arrive REALLY EARLY, if heats finish early we’ll start the next one soon after. See you soon!!!!

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ALL GAVE SOME, BEAS GAVE ALL….

Beas, I hope that forehead is healed up from 17e.4, you’ve got the last one to do Saturday!!!! Heat sign ups are ON THE BOARD!!! This is the final Open WOD, come on out and support your family!!! WOD 4 … Continue reading

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