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Monthly Archives: March 2017
Look at how STRONG & FAST you crazy kids are getting!!! You guys make this old lady PROUD!!!! Strength Deadlift 3-3-3-3-3 3 Rounds 200m Run 15 Deadlift 155/105 10 BOB
I hope you’re all recovered from a crazy saturday night!!! The Open came to a close Saturday with 17.5, and the dreaded thruster/double under workout we all predicted well beforehand. I hope you all enjoyed the past 5 weeks, and … Continue reading
The heats are SET!!!! Be sure to arrive REALLY EARLY, if heats finish early we’ll start the next one soon after. See you soon!!!!