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Monthly Archives: March 2017
Congratulations to Bryan & Amanda who had the honor of becoming a Mommy & Daddy on Friday!!! Hudson came into this world just after 4am, and both Mommy & baby are doing just fine!!! We can’t wait to meet you!!! … Continue reading
Strength Pause Front Squat 3×5 @ 55% 4×3 @ 60% 3sec pause at bottom of each rep WOD 3 Rounds 50 Alt Reverse lunges 20 GHD situps
It’s here again!!! Our annual baseball night to watch the Tides play at Harbor Park!!! Thanks to Ed’s generosity, we’ve got a LOT of tickets for the Tides game on Monday evening April 10!!!! The tickets are FREE to all … Continue reading
WOD 1000m Run 100 Double Unders 100 Abmat situps 50 Wall Ball 20/14 50 Box jump 24/20 25 Russian Twist 35/25 25 HRPU 100 Double Unders 1000m Run