2250 West Great Neck Road
Virginia Beach, VA 23451
Get Your FREE Issue!
Monthly Archives: February 2017
Yay it’s finally here!!! We know what the workout is, let’s do this!!! Judges: Thank you for taking the time to come out and help with this event!!!! Please arrive at 8am for a quick judges meeting to go over … Continue reading
The Open is here!!! Don’t forget, if you want to do 17.1 on Saturday morning at the gym, please stop by and sign up for a heat!!! Strength EMOM/12min AHAP 1 Deadlift 1 Hang Power Clean 3 Pause Front Squat … Continue reading
The Open Announcement is TONIGHT!!! Tune in to the CrossFit Games website this evening at 8pm for the announcement of 17.1, OR join us at SHUCKERS to watch it on TV!! WOD 5 Rounds 1min work followed by 1min rest: … Continue reading