Monthly Archives: February 2017

READ THIS ENTIRE POST IF YOU ARE PLANNING TO DO 17.1 SATURDAY!!!

Yay it’s finally here!!! We know what the workout is, let’s do this!!! Judges: Thank you for taking the time to come out and help with this event!!!! Please arrive at 8am for a quick judges meeting to go over … Continue reading

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IT’S HERE!!!

The Open is here!!! Don’t forget, if you want to do 17.1 on Saturday morning at the gym, please stop by and sign up for a heat!!! Strength EMOM/12min AHAP 1 Deadlift 1 Hang Power Clean 3 Pause Front Squat … Continue reading

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THURSDAY!!!

The Open Announcement is TONIGHT!!! Tune in to the CrossFit Games website this evening at 8pm for the announcement of 17.1, OR join us at SHUCKERS to watch it on TV!! WOD 5 Rounds 1min work followed by 1min rest: … Continue reading

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VALIANTLY REPRESENTING!!!!

Let’s talk about tardiness…. Arriving late to class has grown out of control in the past couple months. The first 15 minutes of class is dedicated to your warm up. Warming up is crucial to avoid injury while lifting and … Continue reading

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