Monthly Archives: February 2017

STRONG BOYS!!!

Today is March 1st!!!! Time for our first challenge of the year!!! What will we do??? 1000 BURPEE MARCH!!! That’s right, accumulate 1000 Burpees during the month of March!!! Many of us did it last year, and I’m looking forward … Continue reading

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❤️MY WINN GIRLS❤️

Strength OHS Work up to a 1RM WOD 3 Rounds 30 Double Unders 15 OHS 95/65

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THE BOWLERS & THE HOT RODS LEFT 23451 & RETURNED SAFELY!!!

Strength Deadlift 7×5 @ 70-75% WOD 10min AMRAP 3 Deadlift @ 55% 3 Burpees 6 Deadlift 6 Burpees 9 Deadlift 9 Burpees 12,15,18, etc

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SUNDAY!!!

Open Gym 9-10:30

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