Monthly Archives: January 2017

HEY MIKE!!! KELLI FOUND YOUR KNEE SLEEVE!!!

Strength Bench Press 5@55% 5@60% 5@70% 3@80% 3@85% 2@90% WOD 3 Rounds 200m Sprint 12 HRPU 6 Ring Dips

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ATTENTION THRILL SEEKERS!!!

Check this out!!! Info at the gym!!! Strength HBBS 3-3-3-3-3 WOD 12min AMRAP 15 Burpees 20 Wall ball 20/14 25 Double Unders

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MORE PETER POSES!!!

WOD 22min AMRAP 200m Run 25 Box Jump 24/20 25 R. Twist 35/25 25 R. KBS 1.5/1

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BIG STEVE!!! YOU BETTER DO THIS ON SUPERBOWL DAY!!!

Strength Snatch Balance/OHS SB – work up to a heavy single OHS – work up to a heavy triple WOD 3 Rounds 200m Run 10 OHS 95/65

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