Monthly Archives: January 2017

GUESS WHAT DAY IT IS?!?!?

Strength EMOM/10min 5 Deadlift @ 55-60% 3 Burpees WOD 4 Rounds 400m Run 10 Hang Power Clean 115/75 10 Lat. Hops over bar

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TUESDAY!!!

Strength Snatch 1RM WOD 1200m ROW sprint

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MONDAY!!!

Skills: Standing broad jump WOD 10min AMRAP 20 Double Unders 10 Pull-ups 5 Burpees Rest 3min 10min AMRAP 200m Run 15 Abmat situps 10 Box Jump 24/20

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BIG STEVE…..RESPONSIBLE REHAB!!!

Please note, NO OPEN GYM SUNDAY!!! WOD “Arnie” w/ a single 2 pood KB: 21 TGU R. arm 50 KBS 21 OHS L. arm 50 KBS 21 OHS R. arm 50 KBS 21 TGU L.arm *compare to July 30, 2016

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