Monthly Archives: December 2016

TIME TO GET BACK ON TRACK!!!

Strength EMOM/10min AHAP 1 Press 2 Push Press 1 Push Jerk WOD 4 Rounds 50 Double Unders 12 DB Hang Power Clean 45/30 24 Abmat situps

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OH HOOE YOU ALL HAD A WONDERFUL CHRISTMAS!!!

Please enjoy open gym with Regan!!! 9-10:30am

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HO HO HO!!!! CHECK THE CLASS TIME FOR TODAY!!!

Today’s class is at 8am!!! Merry Christmas one and all!!!! Enjoy this wonderful weekend with your family & friends!!! WOD 18min AMRAP 400m Run 10 Burpee Box Jump 24/20 15 Wall ball sit-ups 20/14

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IT’S THAT TIME OF YEAR AGAIN!!!

The holidays are a hectic time of year. Keeping up with your fitness can seem like an impossible feat with all the craziness of the past couple of months. I just want to take this time to say how happy … Continue reading

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