Monthly Archives: December 2016

Weekend schedule here!!!

Saturday 9am class Sunday – closed for New Year **** please join us at Shuckers at noon on New Year’s Day to chill and watch football. WEAR PJS!!!! Let’s get comfy together!!! Monday – open gym 9-10:30am WOD 10min AMRAP … Continue reading

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JIMMY & ELIZABETH SITTING IN A TREE…

Strength Deadlift 2×3 @ 65% 2×3 @ 70% 2×3 @ 80% WOD 12min AMRAP 8 Deadlift 135/95 16 Lat hops over bar 24 Abmat situps

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IT WAS SUCH A GREAT DAY!!! LOOK AT THAT BOARD!!

I’m so crazy happy with your results today!!! All your hard work during Hatch paid off with BIG RETURNS. Stop what you are doing and give yourselves a giant pat on the back for a job well done!!! WOD 20-18-16-14-12-10-8-6-4-2 … Continue reading

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PUT THE COOKIES DOWN, THE HOLIDAYS ARE OVER!!!

Strength Front Squat 1RM WOD 3 Rounds 200m Run 15 Goblet Squat 1.5/1

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