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Virginia Beach, VA 23451
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Monthly Archives: December 2016
Saturday 9am class Sunday – closed for New Year **** please join us at Shuckers at noon on New Year’s Day to chill and watch football. WEAR PJS!!!! Let’s get comfy together!!! Monday – open gym 9-10:30am WOD 10min AMRAP … Continue reading
Strength Deadlift 2×3 @ 65% 2×3 @ 70% 2×3 @ 80% WOD 12min AMRAP 8 Deadlift 135/95 16 Lat hops over bar 24 Abmat situps
I’m so crazy happy with your results today!!! All your hard work during Hatch paid off with BIG RETURNS. Stop what you are doing and give yourselves a giant pat on the back for a job well done!!! WOD 20-18-16-14-12-10-8-6-4-2 … Continue reading
Strength Front Squat 1RM WOD 3 Rounds 200m Run 15 Goblet Squat 1.5/1