Monthly Archives: October 2016

LOOK AT THAT BOARD!!!

You know what I love about our boards lately???? The girls are moving all over the weight boards and the guys are moving on the “girl” boards!!! Great job guys and gals!!! Strength EMOM/12min AHAP 1 Power Clean 2 Front … Continue reading

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REALLY OMAR???

Strength Deadlift EMOM/10min 3 Deadlift @ 60% 3 Burpees WOD “Helen” 3 Rounds 400m Run 21 KBS 1.5/1 12 Pullups

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LOOK AT THAT BOARD!!!

Great job on the squats too!!!! You guys and gals are amazing!!! WOD 2 Rounds 5min AMRAP 10 Renegage Rows 45/30 15 Box Jump 24/20 Rest 1min 5min AMRAP 10 GHD situps 20 Double Unders

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I’LL UPDATE THE C&J BOARD TODAY!!!

WOW!!!! Look at those numbers from today!!! You guys and gals make this old lady PROUD!!! Hatch W7D1 HBBS 5@70% 5@80% 2@85% 3@90% 1@100% Front Squat 5@65% 4@75% 4@80% 4@85% no WOD today, you have the entire class to lift!!!

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