Monthly Archives: October 2016

THAT’S THE SPIRIT TIM & PABLO!!!

I don’t think Charlie & Bobbo were amused… Mark your calendars guys!!! December 17th we’LL be having our annual Anniversary/Christmas Party!!! Details to follow!!! Strength -work up to your heaviest: Power Snatch + Hang Power Snatch WOD 3 Rounds 400m … Continue reading

Posted in WOD | Leave a comment

HAPPY HALLOWEEN!!!!

Hatch W7D2 HBBS 4@70% 4@75% 4@80% 4@85% Front Squat 5@60% 5@65% 2×5@70% *HAVE YOUR NUMBERS READY PRIOR TO COMING TO CLASS!!!! WOD Double Alt. Tabata: Abmat situps Air squats

Posted in WOD | Leave a comment

WHO ELSE RAN THIS WEEKEND???

NO OPEN GYM TODAY!!!

Posted in WOD | Leave a comment

SATURDAY!!!

Heads up!!! No open gym on Sunday!!! Enjoy a rest day!!! WOD 10 Burpees 20 Hip Extension 30 Wall ball 20/14 40 Box Jump 24/20 50 Abmat situps 60 Double Unders 50 Abmat situps 40 Box jumps 30 Wall Ball … Continue reading

Posted in WOD | Leave a comment