Monthly Archives: September 2016

CHRISTIN, I DON’T THINK WE’VE EVER SEEN YOU SO FOCUSED AT THE GYM!!!

Strength/Technique Split Jerk Work up to a 1RM WOD 21-15-9 Push Press 155/105 HRPU

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PAT & CATHY VISITED WITH HOLLYWOOD!!!

Hatch W4D1 HBBS 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Front Squat 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 85% WOD 2 Rounds 20 Air squats 20 Abmat situps 20 Air … Continue reading

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OPEN GYM TODAY!!!

Open gym 9-10:30!!!

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SATURDAY!!!

8am intro class. Bring a friend!!! 9am WOD Partner WOD 1000m Run 50 Burpee wall ball toss 100 goblet squats with wall ball 200 abmat situps wall ball toss 1000m Run

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