Monthly Archives: September 2016

YES!!!

Look at those PRs!!! What a fun and exciting day at the gym watching all of you beast those cleans!!! You know why you all did so well?? Because you’ve all been working crazy hard!!! This is one proud old … Continue reading

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GO ALYSE!!!

Strength Clean Work up to a 1RM WOD 2 Rounds 25 Burpees 50 Russian Twist 35/25 400m Run

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AS PROMISED!!!

Skills 10min to work skills!!! WOD 5min AMRAP 100m Run 10 Box Jump 10 Slam Ball 25/20 Rest 1min 5min AMRAP 100m Run 10 Ring dips 10 V-ups Rest 1min 5min AMRAP 100m Run 40 Double Unders

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WE HAD MOVEMENT ON THE BOARD TODAY!!!

I forgot to take the split jerk board pic, so I’m posting the whiteboard photo!!! I’ll grab a pic tomorrow!!! TONS of PRs!!! So proud of all of you!!! Strength Deadlift 3×5 @ 60% 2×5 @ 65% 2×5 @ 70% … Continue reading

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