Monthly Archives: August 2016

SATURDAY!!!

No 8am intro class today!!! NO OPEN GYM SUNDAY!!! WOD Dumbbell “Jack” 20min AMRAP 10 Push Press 45/30 10 KBS 1.5/1 10 Box jump 24/20

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SP AND HER BRAND NEW LITTLE FUR BABY!!!

CANT’T WAIT TO MEET YOUR NEW LITTLE GUY SHARON!!!!! Strength Snatch Balance -work technique, if comfortable, work up to a heavy single WOD 3 Rounds 12 OHS 95/65 6 BOB

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DON’T MESS WITH BRETT!!!

WOD 5 Rounds 1min Front Squat 75/45 1min Double Unders 1min abmat situps 1min Pullups *Rest 1min between rounds

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EMMA FLEW THE NEST!!!

Congratulations Emma on your first semester at JMU!!! Catherine & Ed, all is well. We’ll find plenty of things to keep you busy!!! Yoga is TONIGHT at 6:30pm!!! Comes see Jesse for a great hour!!! We’ll be out of town … Continue reading

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