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Virginia Beach, VA 23451
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Monthly Archives: August 2016
I know I told a few of you Hatch starts today…..OOPSIE!!! WOD 800m Farmer’s Carry 45/30 30 HRPU 30 Box jump 24/20 400m Farmer’s Carry 25 HRPU 25 Box Jump 800m Farmer’s Carry 30 HRPU 30 Box Jump
Betty spent the evening ripping across the wake like a hot knife through butter. NOT BAD FOR 67 YEARS OLD!!! Betty, you’re a crazy bad ass and we all hope to be like YOU when we grow up!!! Yoga TONIGHT … Continue reading
Don’t forget YOGA this Wednesday at 6:30pm!!! Strength Press 5-5-5-3-3-3-1-1-1 WOD 21-15-9 Wall ball situps 20/14 Russian twist with wall ball V-ups with wall ball
A BIG THANK YOU to Regan for holding down the fort while we got away for a few days!!!! We appreciate it more than you know!!! Strength Deadlift 10-10-10-10 WOD 10min AMRAP 18 Hip Extension 9 Burpees 200m Run