Monthly Archives: July 2016

LOOK AT THOSE NUMBERS!!!

Don’t forget, yoga is TONIGHT at 6:30PM!!! WOD 7 Rounds 400m Run 20 Walking Lunge 15 Pullups 10 Burpees

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IT’S TIME TO LIFT HEAVY!!!!

Strength Deadlift 1RM Cash out: For time, 100 Abmat situps

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MONDAY IS HERE….AGAIN???

Strength Bench Press 5 @ 50% 5 @ 60% 3 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% WOD 400m Run 5 Press 95/65 400m Run 10 Push Press 400m Run 15 Push Jerk

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CHARLIE…..THE POOL PRINCE…

Join us for OPEN GYM!!! 9-10:30am

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