Monthly Archives: July 2016

IT WAS A MATTER OF TIME UNTIL PAPPY G GOT A TATTOO….

Skills: 10 minutes to work on the skill of your choice! WOD 18min AMRAP 5 Ring dips 7 Burpees 9 Box jump 24/20 12 Russian Twist 35/25

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Saturday!!!!

Bring a friend to our 8am introduced class!!! WOD With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left … Continue reading

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SOMEONE’S GETTING STRONG!!!

Strength HBBS 5×5 @ 60% 5×3 @ 70% WOD 8min AMRAP 15 Wall Ball 20/14 30 Double Unders

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IT’S POSSIBLE NED WAS INVADING JORGE’S PERSONAL SPACE WHILE HE WAS TRYING TO WOD…

Strength/Technique Snatch Complex – work up to your heaviest !+2: 1 Power Snatch 2 Hang Power Snatch WOD 3 Rounds 200m Run 12 Power Snatch 135/95

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