Monthly Archives: June 2016

BRAVE BOYS!!!

Has anyone tried posting a comment to the blog??? I’ve heard it’s requesting a password. Please let me know if you are having problems!!! Strength Heaviest 1+1+1 Power Clean Hang Power Clean Hang Clean WOD 3 Rounds 10 Power Clean … Continue reading

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SEXY OR NOT SEXY???

Open gym 9-10:30am

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IT’S A GREAT DAY TO HONOR A HERO…

WOD “Abbate” 1 mile Run 21 Clean & Jerks 155/105 800m Run 21 Clean & Jerks 1 mile Run

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THANK YOU HOT ROD & ASHLEY FOR THE MOST AWESOME GIFT!!!

Strength Front Squat 2×5 @ 70% 2×5 @ 75% 3 @ 80 3 @ 85% WOD 4 Rounds 200m Run 10 Front Squat 95/65 5 Burpees

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