2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: June 2016
Weekend schedule: Saturday at 9am Sunday – weather permitting we’ll be having a beach WOD at 9am, if the weather doesn’t cooperate we’ll have open gym at 9am Monday – closed Our JULY CHALLENGE starts TODAY!!! Strength Box Squat 5-5-5-5-5 … Continue reading
Bodie was a wonderful boy and a great companion to our Sharon. He will be missed. Rest easy boy…. Strength Deadlift 3×5 @ 65% 2×5 @ 70% 2×3 @ 80% WOD 3 Rounds 200m Run 10 Box jump 24/20 20 … Continue reading
Don’t forget to come to yoga at 6:30pm tonight!!! Speaking of mad SKILLZ… 15 minutes to work on SKILLS!!! We ALL have them, so PRACTICE!!! WOD 20min AMRAP 120 Double Unders 60 Lunges 40 Slam ball 25/20 20 Pullups
Don’t forget we’ll be having our YOGA class on Wednesday evening at 6:30pm!!! Strength Press 1RM WOD 12min AMRAP 40m Shuttle Sprint 5 Ring dips 10 DB Push Press 45/30 15 Abmat situps