Monthly Archives: May 2016

THIS SHADOW NEVER GETS OLD….

Yoga TODAY at 7:15am!!! Skills: Standing broad jump!!! WOD 20min AMRAP With a barbell in the rear rack position 135/95, accumulate as many meters as possible.

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HUMP DAY!!!

Yoga is Thursday at 7:15am!!! Strength Deadlift 2×5 @ 65% 2×5 @ 70% 3 @ 80% 3@85% WOD 3 Rounds 400m Run 10 Deadlift 135/95 20 Lat hops over bar

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THE KIDDS WERE RESTING;)

Don’t forget YOGA at 7:15am on Thursday!!! Please join us Saturday after the 9am class for a celebratory mimosa bar!!! Strength AHAP 10min AMRAP 1 Deadlift 1 Hang Power Clean 1 Push Jerk WOD 10min AMRAP 12 DB Push Press … Continue reading

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WE HAD A GREAT WEEKEND!!!

Thank you to Tim Sexy for covering classes so we could celebrate!!! Strength Pause Squats HBBS 3 @ 60% 3@65% 3 @ 70% 3@75% 3@80% WOD 4 Rounds 15 GHD Situps 20 Jumping squats

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