Monthly Archives: May 2016

STUDS…

Thank you Sauce for coaching for me!!! Strength Box Squat 5-5-5-5-5 WOD 8min AMRAP 24 Double Unders 12 Goblet squats 6 Burpees

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THE NIGHT WAS PERFECT!!!

Thank you again to everyone who came out to celebrate Saturday night. Khames & Casey, you sure know how to put on a party. Thank you SO MUCH for opening your home to all of us!!!! Strength 10min EMOM 3 … Continue reading

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MIMOSA PARTY TODAY AFTER THE 9am CLASS!!

Join us to celebrate all things GOOD!!! WOD 25min AMRAP 200m Run 10 Burpees 10m OH Teverse Lunge 45/35 200m Run 10 Burpees 20m OH Reverse Lunge 200m Run 10 Burpees 30m OH Reverse Lunge increase lunge by 10 each … Continue reading

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THOSE POWERFUL HIPS!!!

Strength 5×10 Weighted box step ups AHAP using Dumbbells and/or Kettlebells *score total volume WOD “Fran” 21-15-9 Thruster 95/65 Pullups

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