2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: April 2016
Don’t forget to join us for yoga on Thursday morning at 7:15am!!! Strength Work up to your heaviest 2+2 Power Clean + Hang Power Clean WOD 4 Rounds 25 Wall Ball situps 10 Ring Dips
You guys are getting crazy strong and fast!!!! Great job on a ton of PRs!!! Don’t forget, there will be no regular class on Saturday!!! Instead, please register with our Valiant CrossFit team for Step Up 2016 and climb the … Continue reading
We went to Radford this weekend and visited with Poop!!! Today she and her sorority volunteered at the Special Olympics!!! she is pictured with her Special O buddy, Jim. He is blind and has Down’s syndrome. Bryelle walked him to … Continue reading
No open gym today!!!