Monthly Archives: April 2016

HUMP DAY!!!

Don’t forget to join us for yoga on Thursday morning at 7:15am!!! Strength Work up to your heaviest 2+2 Power Clean + Hang Power Clean WOD 4 Rounds 25 Wall Ball situps 10 Ring Dips

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WHOA, LOOK AT ALL THE BOARD CHANGES TODAY!!!

You guys are getting crazy strong and fast!!!! Great job on a ton of PRs!!! Don’t forget, there will be no regular class on Saturday!!! Instead, please register with our Valiant CrossFit team for Step Up 2016 and climb the … Continue reading

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GOT TO VISIT MY BABY!!!

We went to Radford this weekend and visited with Poop!!! Today she and her sorority volunteered at the Special Olympics!!! she is pictured with her Special O buddy, Jim. He is blind and has Down’s syndrome. Bryelle walked him to … Continue reading

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WAY TO GO MASON!!

No open gym today!!!

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