2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: April 2016
NO OPEN GYM TODAY. SEE YOU MONDAY!!
Thank you all for your kind words of support Friday. All is well now. We will NOT have our 8am intro class or 9am regular class today. A group of us will be at Town Center for Step Up 2016 … Continue reading
I forgot to update the squat board before I left…..AND I forgot to grab a pic of the whiteboard. Its the end of the week, you know how I “get” at the end of the week. I fix everything today!!! … Continue reading
Strength HBBS Work up to a 1RM WOD 3 Rounds 200m Run 20 Russian KBS 1.5/1 10 Burpees