Monthly Archives: April 2016

SUNDAY

NO OPEN GYM TODAY. SEE YOU MONDAY!!

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WHEN YOUR MUSCLES LOOK LIKE THIS YOU CAN STRIKE A POSE JUST ABOUT ANYWHERE….

Thank you all for your kind words of support Friday. All is well now. We will NOT have our 8am intro class or 9am regular class today. A group of us will be at Town Center for Step Up 2016 … Continue reading

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GREAT JOB ON YOUR SQUATS!!!

I forgot to update the squat board before I left…..AND I forgot to grab a pic of the whiteboard. Its the end of the week, you know how I “get” at the end of the week. I fix everything today!!! … Continue reading

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JESSE LOOK CLOSELY AT THE PHOTO….

Strength HBBS Work up to a 1RM WOD 3 Rounds 200m Run 20 Russian KBS 1.5/1 10 Burpees

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