Monthly Archives: March 2016

AT LEAST TOM KNOWS HOW TO USE HIS THUMBS FOR TRAVEL

Don’t forget!!! YOGA starts this THURSDAY at 7:15am!!!! See you there!!! Strength Deadlift 5-5-5-5-5 WOD 3 Rounds 400m Run 15 Burpee Box jump 24/20

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HEATS START TODAY AT 9AM!!!

Just a reminder, we are CLOSED on Sunday. Enjoy Easter with your family!!! The warm weather looks like it’s here to stay!!!! You know what that means??? YOGA IS BACK!!!! That’s right, yoga starts this Thursday at 7:15am!!! Be there!!! … Continue reading

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WE HAD A CELEBRITY IN THE HOUSE!!!

Can anyone tell me who this is??? Heat sign ups will be on the white board this morning for Saturday. This is the FINAL Open WOD!!! Sunday is Easter, enjoy time with your family, we will be CLOSED!!! 10min AMRAP … Continue reading

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VALIANT CROSSFIT RUNS ON DUNKIN…

Strength HBBS 4×3 @ 70% Front Squat 4×3 @ 75% WOD 5 Rounds 200m Run 15 Goblet squats 1.5/1

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