Monthly Archives: March 2016

ANNOUNCEMENTS!!!

On Saturday we will be back to normal schedule With a class at 9am. For THIS Saturday ONLY we will NOT be having the 8am intro class. The intro class will resume next week. On Sunday we will NOT have … Continue reading

Posted in WOD | 1 Comment

YOGA STARTS TODAY!!!

Join us at 7:15am for an awesome YOGA class lead by our very own Jesse!!! Strength 14min EMOM Clean complex AHAP Even: 1 Clean Pull 2 Power Clean 2 Front squat Odd: 20 Double unders WOD 4 Rounds 200m Run … Continue reading

Posted in WOD | Leave a comment

YOGA STARTS THURSDAY AT 7:15AM!!!

Skillz Max effort box jump!!!! WOD 3 Rounds 1min at each movement Rest 1min between rounds Score total reps HRPU Lunge Russian KBS 1.5/1 Pullups Air squats

Posted in WOD | 1 Comment

CONGRATULATIONS BEN DAVENPORT ON THE BIRTH OF YOUR THIRD SON!!!

He’s beautiful Ben!!! Congratulations to all of you!!! It looks like he has your hair!!! Strength Push Press 2×5 @ 55% 2×5 @ 65% 2×3 @ 70% WOD 20min AMRAP Dumbbell Bear Complex 45/30 Deadlift Hang Power Clean Squat Push … Continue reading

Posted in WOD | Leave a comment