Monthly Archives: February 2016

HE NEEDS NO INTRODUCTION, BUT WE LOVE ANNOUNCING HIM ANYWAY…

Strength Pause squats HBBS 5@65% 3@70% 3@75% 3@80% WOD 21-15-9 Wall ball 20/14 Pullups *Run 200m after each round

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WHEN THE BOWLERS ARE AWAY….

We had a great Saturday morning putting everyone through 16.1!!! Great job guys!!! Please keep in mind, we judge Open workouts on SATURDAY. For those of you who are registered for the open, SATURDAY MORNING is the day I am … Continue reading

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AS LONG AS HE PASSED THE JUDGES COURSE;)

Open gym 9-10:30am

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THANK YOU KEN!!! YOU KNOW HOW TO TAKE CARE OF A GIRL WHEN SHE’S SICK…. LADIES TAKE NOTE!!!!

Heats for REGISTERED athletes starts at 8:45am. Regular class is at 10:15am. This wil be a scaled version of 16.1 WOD (for 10:15am class) 15min AMRAP 10 Reverse lunges in front rack 95/65 8 Burpees over bar 8 Pull ups

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