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Monthly Archives: January 2016
WOD 25min AMRAP 400m Run 5 Burpee Box jump 24/20 10 Goblet squats 1.5/1 25 Double Unders
Today we will be paired up into groups of 2 or 3 for the deadlifts. We’ll be taking the entire class for this lift. Strength Deadlift 1RM *Scura would like everyone to stay away from the 480 spot on the … Continue reading
Strength Bench Press 12-10-8-6-4-2-1-1-1 WOD 9 Man makers 45/30 25 Double Unders 6 Man makers 25 Double unders 3 Man makers 25 Double unders
Had a great afternoon at Top Golf!!! We must plan a gym event there!!! I WON!!! Open gym 9-10:30am