Monthly Archives: January 2016

THIS PLACE IS FUN FUN FUN!!’n

Another fun filled day at Top Golf!!! Three Day I hope you check this blog….ill kick your ass any day….let me know when you’re ready;) Strength Deadlift 5×5 @ 75% WOD 10min AMRAP 60 Double Unders 10 Deadlift 135/95 10 … Continue reading

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MORE POST WOD RECOVERY…

Partner WOD 2 Rounds 800m Run 100 Russian KBS 1.5/1 100 Medball toss abmat situps 100 Double unders *for KBS and Double Unders, one partner works while other rests

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CHARLIE HELPING WITH POST WOD RECOVERY!!!

Strength Pause Front Squat 5×5 @ 60-65% WOD 4 Rounds 10 T2B 15 Wall Ball 20/14

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EVERY DAY SHOULD START WITH MIMOSAS…

Strength Snatch Complex Work up to your heaviest 1+1+1 Power Snatch + OHS + Snatch balance WOD 21-15-9 Power Snatch 95/65 200m Run

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