Monthly Archives: December 2015

JUST A CASUAL WEDNESDAY NIGHT AT THE GYM….

Open gym 8:30-10am Closed Friday-Sunday. Normal hours resume Monday!!!

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GUESS WHAT DAY IT IS?!?!?

Join us for YOGA class is morning at 7:15am!!!! Twelve Days of Christmas 1 Deadlift 95/65 2 HPC 3 Front Squat 4 Press 5 Back Squat 6 Push Press 7 Thruster 8 Squat clean 9 Push Jerk 10 HPS 11 … Continue reading

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CHECK OUT OUR CHRISTMAS SCHEDULE!!!

Thursday, Christmas Eve – open gym 8:30-10am Friday, Christmas – CLOSED Saturday & Sunday – CLOSED WOD 20min AMRAP 400m Run 30 Double Unders 20 Box Jump 10 Burpees 5 C2B Pullups

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COACH CHRIS, I LIKE YOUR STYLE!!!!

I would like to thank all my wonderful coaches who stepped in last week to take over classes while we were away. I enjoyed my vacation, and I’ve heard wonderful things about all of your classes!!!! Thank you for helping … Continue reading

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