2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: December 2015
She did it TWICE!!!! Open gym 8:30-10am
Please join us today at 7:15am for the last yoga class of 2015!!! We’ll be taking a break from yoga in January and February, due to the colder weather and lack of heat in the gym. Yoga will resume once … Continue reading
Girls totally make the BEST kids!!! I’m not even kidding, that’s a fact….not my opinion…. Strength Front Squat 1RM WOD 7min AMRAP 21 Double Unders 15 Alt. Jumping lunges 9 Pullups
Strength Press Work up to a 1RM WOD 4 Rounds 400m Run 10 Dumbbell Push press 45/30 15 GHD Situps