Monthly Archives: December 2015

ASHLEY LIKED WEDNESDAY’S WOD SO MUCH…

She did it TWICE!!!! Open gym 8:30-10am

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LAST YOGA CLASS THIS MORNING!!!

Please join us today at 7:15am for the last yoga class of 2015!!! We’ll be taking a break from yoga in January and February, due to the colder weather and lack of heat in the gym. Yoga will resume once … Continue reading

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CONGRATS CHRIS AND ALISON!!!

Girls totally make the BEST kids!!! I’m not even kidding, that’s a fact….not my opinion…. Strength Front Squat 1RM WOD 7min AMRAP 21 Double Unders 15 Alt. Jumping lunges 9 Pullups

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I’VE BEEN STALKING YOUR FACEBOOKS….

Strength Press Work up to a 1RM WOD 4 Rounds 400m Run 10 Dumbbell Push press 45/30 15 GHD Situps

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