Monthly Archives: November 2015

GUESS WHO THIS IS??????

Holiday schedule today!!! 5&6am WOD 8:30-10 open gym Thursday Closed Friday 8:30-10 open gym 6 Rounds 400m Run 200m Farmer’s carry 45/30 100m Overhead plate carry 45/25

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YOGA AT 7:15AM TODAY!!!

Are YOU planning to come to the Christmas party??? Don’t forget to drop off your party money!!! This MUST be in by Nov 30 so I can give an accurate head count to Buoy 44….NO EXCEPTIONS. Strength Hatch Day 19 … Continue reading

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HOLIDAY SCHEDULE CHANGES THIS WEEK!!!

Wednesday morning we’ll have classes at 5&6am, then open gym from 8:30-10am. No classes the remainder of the day. Thursday we are closed, enjoy your family!!! Friday Open gym 8:30-10am YOGA WILL BE ON TUESDAY MORNING THIS WEEK!!! Strength/Technique CF … Continue reading

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MY BABY IS HOME FOR THE HOLIDAY!!!

Important info!!!! YOGA will be on Tuesday morning this week!!! Holiday schedule!!! Wednesday morning we’ll have classes at 5&6am, then open gym from 8:30-10am. No classes the remainder of the day. Thursday we are closed, enjoy your family!!! Friday open … Continue reading

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