Monthly Archives: November 2015

WES, PLEASE TELL ME MORE ABOUT THIS FIRESIDE CHRISTMAS….

Strength Hatch Day 20 W10D2 HBBS 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% Front Squat 5 @ 60% 5 @ 65% 2×5 @ 70% WOD 12min AMRAP 200m Run 15 Rusian KBS 1.5/1 10 Wall … Continue reading

Posted in WOD | Leave a comment

WHAT’S GOING ON IN THIS PIC???

Party money is due TODAY!!!! I’ve received many verbal commitments for the party; I need confirmation today please!!! Strength/Technique Split Jerk Work up to a heavy single! WOD 3 Rounds 400m Run 30 Double Unders 10 DB Clean & Jerk … Continue reading

Posted in WOD | Leave a comment

MY BABIES ARE BEAUTIFUL….

Open gym 9-10:30am

Posted in WOD | Leave a comment

MY BELLY IS FULL, AND MY HEART IS OVERFLOWING!!!

It was a wonderful Thanksgiving Day and a beautiful day to celebrate Ned’s birthday!!! I’ve got warm fuzzies…. Open gym 8:30-10am Don’t forget!!! Last day to turn in party money is November 30!!! You don’t want to miss this fantastic … Continue reading

Posted in WOD | Leave a comment