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Monthly Archives: October 2015
I’m so in love❤️ WOD 3 Rounds, 1 minute at each movement: Max rep Burpees Max rep Alternating rear lunge Max rep Ring dips Max rep Abmat situps Max rep Wall balls 201/14 Rest 1 minute between rounds. Score total … Continue reading
Tahirt contest pictures are due TODAY!!! Show me your creativity!!! Can’t wait to see what you’ve got!!! Strength Work up to a heavy triple: Press Push press Push jerk WOD Helen 3 Rounds 400m Run 21 KBS 1.5/1 12 Pullups